The best bone protectors are shrimp, high in vitamins B12 and D, they promote bone density and new cell growth
The best stress reliever is foot massage, you can massage your feet anywhere and get almost the same benefit as a full – body rub.
Did you know that it takes only 17 muscles to smile but 43 to frown? Take the easy route, every day!
Exercising for 40 minutes reduces stress for up to 3 hours, rest and relaxation for 40 min reduce stress for only 20 minutes… Your Choice!
Garlic as well as onions, scallions, leeks and chives protect against certain cancers and slow the growth of others when eaten regularly
An Apple A Day Protects The Heart, Prevents Constipation, Improve Eyesight, Block Diarrhea, Improves Lung Capacity And Cushions Joints
Do You Know That You Burn More Calories While Sleeping Than While Watching Tv? Unless You Move Around While Watching
Apricots Can Combat Cancer, Control Blood Pressure, Protect Eyesight, Improve Memory And Even Slow Down Aging
Pineapple Strengthens Bones, Relieves Cold, Aid Digestion, Dissolves Warts And Blocks Diarrhea
Sweet Potato Is An Excellent Source Of Vitamin A, C And B6. This Fibrons Veggie Is Also A Good Remedy For Stomach Ulcers